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A Girl Power Race: Mudderella
Grab your fun-loving girlfriends for a day of bonding over athletic feats at Mudderella, a new race created for women, by women. Launching in various locations across the United States starting in...
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15-Minute Workout: Body-Weight Shape-Up
Workout SEO Pretitle: Bodyweight Exercises Workout Dek: This fresh routine is ready to roll wherever you go Publication: Women's Health Workout Author By Line: Caitlin Carlson Short Teaser: This...
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High-Knee Run
High-Knee Run for Men Stand tall and run in place as fast as you can. Drive through the balls of your feet and try to bring your heels up under your backside so your knees go high. Keep your hands...
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Standing Mountain Climber
Standing Mountain Climber for Women Add a cardio component by jogging in place for 10 counts, bringing your knees up to hip level. Drop to the floor, get into a plank position, and quickly alternate...
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Wednesday Workout: Bodyweight Fat Blast
Whether you're traveling or just pressed for time, bodyweight workouts are a convenient way to burn calories and build muscle. That's because all they require is a little space. The next time you're...
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1. Mountain Climber
Chris Pine Workout: Mountain Climber Assume a pushup position and brace your abs. Lift your right foot off the floor and raise your knee as close to your chest as you can. Touch the floor with your...
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New Water Sports Gear We Love
One of the best ways to stay active in the summer is to participate in water sports that help you beat the heat. Here are three new products perfect for play in or near water.Blog Image:...
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13 Kettlebell Exercises that Firm and Burn
Slideshow SEO pretitle: Kettlebell Workout Slideshow Dek: Use these moves to build a kettlebell workout that will tighten and tone your butt, legs, and abs Short Teaser: Use these moves to build a...
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The Workout That Speeds Weight Loss
Want to lose weight fast? High-intensity exercise blunts appetites best, according to new research in the International Journal of Obesity. Blog Image: exercise-curbs-appetite-juicebar.jpgImage Crop:...
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Life-Saving Info Every Pregnant Woman Needs to Know
Need some extra motivation to get your pregnant body to the gym? In addition to weight control and pain relief, exercising throughout pregnancy could save your life and the life of your child,...
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